Taroi/Ridge Gourd with kale chane

image

Taroi / Ridge gourd is very good for heart disease & daibetic patients. As it  is full of nutritive values& has good water content.
You can make this vegetable with besan dumplings ,kale chane or you can simply make this veg by tempering it with hing ,jira& salt.
But today i chose to make it with kale chane.

image

Here goes the recipe. You can enjoy with chapati & hung curd raita
Preparation time 30 minutes
Serves – 4
Ingredients
1/2 kg taroi cut in cubes
2 tomatoes chopped
1 cup kale chane soaked overnight
1/ 2 tsp red chilli powder
1/4 tsp turmeric powder
Salt to taste
Method
Take oil in pan .add jira, hing & put the taroi in it alongwith tomatoes.
Cook till tender add all spices.
Boil kale chane seperately. When done mix with taroi. Take a boil &serve hot with chapati

image

Enjoy

XO

Poonam

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s